You too can have abs like the Spartan warriors from the movie 300! Just follow this easy workout:
25 pullups, 50 deadlifts with 135 pounds, 50 pushups, 50 jumps on a 24-inch box, 50 floor wipers, 50 single-arm clean-and-presses using a 36-pound kettlebell, and 25 more pullups. Do this workout for time - try & [...]
Well I don’t remember the last time I saw a Bureau of Meteorology radar image of Brisbane and south-east Queensland like this one. It’s raining!
Well, hopefully the drought breaks, even though the QLD government is spending millions building water recycling and pipelines that come online in the next few months. Not that it [...]